Bad news for those who love drinking café, especially to children. Café is considered to be in a type of soft drinks. The only soft drink that contains cafeine. It stunts kid’s growth, but luckily most kids don’t like café. As I’v learned from school, café contains a high caffeine that does causes the body to lose the calcium which the bone needs to grow. It can also interfere your sleep and cause you to feel exhausted or restless. When you are insomniac, this shorten the capacity of your growth.
Café is not only bad for kids but adults as well. Café raises both, blood pressure and cholesterol, and speed up your heart rate, according to Brown University.
But little amount of café is fine. Of course, you should drink more milk if you drink a lot of café.